No-Bake Protein Balls | 7 Healthy Protein Ball & Energy Ball Recipes - MYPROTEIN™ (2024)

FAQs

Can I eat protein balls everyday? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

We do not advise eating your protein bites after the recommended one week, but you won't get sick if you do. If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

DO ENERGY BALLS NEED TO BE REFRIGERATED? Energy balls should be chilled to firm them up but are fine at room temperature as well. The great thing about these is that you can really make them your own to suit what you like. Here are some more ideas for healthy snacks.

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Peanut Butter Protein Balls. The Protein Ball Co. Peanut Butter Protein Balls (6 balls) contains 23.6g total carbs, 21g net carbs, 8.4g fat, 10g protein, and 187 calories.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

When should you eat protein balls? ›

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Energy drinks do not work to reduce belly fat. In fact, they could make it harder for you to lose weight. High levels of caffeine are included in energy drinks, which is known to reduce hunger and speed up metabolism. However, the high sugar content in these beverages may increase weight growth and belly fat.

It clearly indicates that it's gone bad if it emits an unusual or foul odor. Fresh protein powder should have a neutral or slightly sweet aroma. Examine for Clumping or Discoloration: Visually inspect the powder. If you notice clumps, a change in color or any signs of moisture, this could indicate spoilage.

Protein powders are a supplement, but you still need to treat it like a food. Check the expiration date and store your container in a cool and dry place so you get as much bang out of your buck. It's safe to consume your protein powder after the expiration date, unless it shows signs of spoilage like rancidity.

Many protein powder makers list an expiration date of 2 years after production, likely due to additives that extend their shelf life. Having it shortly after an expiration date is likely safe if there are no signs it's gone bad.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Protein balls are moist and better than ever. Provides great energy before exercise and a great pick me up in the afternoon. Often add a dab of peanut butter for added protein and yummy-ness! Very delicious healthy treats to tie you over when you can't get your lunch break.

PPB Tip: Protein Power Ball makes a great late night bite. Perfectly portioned, it can satisfy any cravings! Late night snacking doesn't have to be taboo, however, there are certain things to stay away from. Heavy, greasy and fatty foods should be avoided at all costs.