When you are self questioning whether ice cream goes bad or not, it is the natural process of all kinds of foods that will give you a hint to answer this question. As long as they are foods, then it is natural for one to go bad over time.
Ice cream is undeniably the most incredible food invention of humanity; moreover, it also achieves the worldwide status of being the most popular variety of frozen dessert.
Whether young to old, men to women, or human to animal, no one could bear cold eyes to this freezing yet soft, creamy, and versatile delights. But as we love it so much, we start to wonder: Could ice cream go bad?
While manufacturers try their best to maintain and prolong the ice cream’s quality, consumers are also trying their best to store these products as long as possible at home.
But unlike other dairy products, ice cream usually has a best before date, not a use-by date or sell-by date, which might need special attention from buyers.
To make sure that you won’t eat bad ice cream and get a stomach ache, you should take time to read my post below for more information on how long your ice cream lasts and how to keep them.
So, with the help of the great me – Dr. Ice cream, let’s begin our lessons!
So, Does Ice Cream Go Bad?
For the question of whether your ice cream can go bad or not, the answer is yes. No matter what versions of ice cream you have, like many other foods, it will go bad over time.
For an unopened ice cream, the best way to check for its shelf life is the best-by date printed on the packaging body. If the packaging is fully preserved without any tear off or broken, just use it before the expiration day.
About the opened ice cream, as long as you eat it quickly, the taste and the quality will be at its peak.
If you want it to wait in the freezer for some period of time, 2 or 4 months is the appropriate time for it.
The Hard-Serve Versus The Soft-Serve One
If you’ve made ice cream with a Cuisinart maker, you’ll know a typical ice cream contains fat, sugar, milk solids, emulsifying agent, flavoring, and colorings (optional). Its base is a sterilized and homogenized liquid frozen at the right temperature while adding air to it.
From the above ingredients, you might wonder if ice cream is gluten-free or not. Although the core components of ice cream often don’t contain gluten, manufacturers sometimes put in additives that may or may not include gluten. So always be careful if you’re gluten sensitive.
There are two types of ice cream, the hard-serve and soft-serve, while they are similar in the recipe’s ingredients, the percentage of each ingredient varies depending on the type, thus the soft-serve and hard-serve have different storage conditions.
Hard-serve contains 0% – 18% milk fat, 20% cream combining with additional sweeteners and flavoring additives to create the preferred flavor.
The liquid to make hard ice cream will go through the continuous process of being churned and aerated while cooled and frozen to produce overrun (or air volume). Eventually, the product is freeze-dried at around -15o Celsius.
Soft-serve has a similar formula to the hard serve one but less milk fat (3% – 6%) and has 33% – 45% more air by volume to create a fluffy and light texture.
Being made by several types of mixes inside a soft-serve machine, the mixture of soft ice cream is injected air while being churned and frozen at -4o Celsius to boost the overrun.
The final product will be stored in the machine’s serving chamber at around 30 Celsius.
|Ice-cream||Hard-Serve (Including Popsicle, Sorbet)||Soft-Serve (Including Neapolitan, Gelato)|
|Ingredients percentage||At least 10% - 18% milk fat with 20% cream, sweeteners, and flavoring additives.||Similar formula but less milk fat (about 3% - 6%); And more air by volume (between 33% and 45% is the ideal amount).|
|Stored at||5° degrees Fahrenheit or -15 degrees Celsius||26.6°F, or -3°C|
|Texture||porous||light and cottony|
|Shelf life||Vary depends on the storage conditions (how one preserves it), but usually, they could last from two weeks to a year|
The Typical Ice-Cream Misunderstanding That The Majority Made
As long as my ice cream is frozen, then it can be used to doomsday-Wrong!
As long as I put my melted ice cream back in the freezer, it will be all good again- You are done for…
The ones who follow the conspiracy theory might think that the best before date is just a lie that the manufacturer made, implying that we should discard our lovely treat while it still tastes just fine.
Well, congrats cause you are wrong again. Have a little faith in humanity; That specific date is there for a reason!.
These Are The Problems And Solutions Of Your Bad Ice Cream
Regularly, ice cream will last for several months when kept in an appropriate cold condition. However, ice cream does go wrong due to some of the reasons below.
It happens when the ice cream is opened or melted.
Since the day you opened your ice-cream lid, the clock starts ticking faster towards the expiration date.
And since it is opened, the ice cream becomes vulnerable to bacteria. If you ever wondered whether sugar can get spoiled, then ice cream can be an example for your answer. Also, the moisture level in ice cream will change due to air humidity and heat, affecting its texture.
Another problem when leaving ice cream outside, though it rarely happens, is that your placing spot could attract insects, for instance, an army of ants.
The Solution To Bacterial Contamination
If taken out, the ice cream should be put back in the freezer ASAP to prevent the Temperature Difference and Insects from changing the ice cream texture and taste.
Melted Then Refreeze Ice Cream
In the second scenario, eating the melted then refreeze one is more dangerous because it could lead to food poisoning, as certain bacteria have the chance to grow and multiply when they are getting out of the freezer’s freezing temperatures.
Solution For The Melted Then Refreeze Ice Cream:
One should not eat the melted then refreeze ice cream for safety reasons (stomach ache, food poisoning, etc.).
It is recommended that you should scrape off the melted part (to your stomach!) before putting the ice cream back.
The difference between frozen food products is that they are less likely to spoil because of mold, as bacteria can not grow in freezing temperatures.
However, there is a process called Freezer Burn, which prevents these frozen products from being immortal.
Freezer Burn happens when moisture seeps into your ice cream, evaporates, and forms tiny ice crystals on both the surface of the ice cream and the inner lid.
Solution For A Freezer Burn One:
Because this process happens when moisture invades, we just need to find a way that keeps it from penetrating our delights. The first method is to lower the temperature.
The second one is tightly sealing the ice cream container by covering it with wax paper or other similar alternatives before closing the lid. Another method is placing the ice cream container upside down when storing. Watch the short video below for more information.
You can see this video to know more:
Watch this video: You've Been Storing Ice Cream Wrong Your Entire Life
How To Know If Your Ice Cream Is Spoiled Or Not
While we tried to store these products as long as possible in the house, it is sometimes confusing to know whether the ice cream is still edible or not. Here are two obvious signs to spot the spoiled one:
By Looking At It:
The change in the ice cream texture was easy to spot even from a glance at the combination of the gooey and small ice shard floating in a liquid-like substance.
By Smelling It:
If, at some point in the ice cream’s life, one of its ingredients could become moldy. Although the mold could not actively grow, it could not be eradicated by the freezing process; hence a musty odor could be smell.
How Long Does Ice Cream Last?
Since there are various conditions needed for optimal preservation of ice-creams’ shelf-life, which are complex and hard to achieve in normal conditions, one might want to acknowledge the best consumption date and store tips for best taste.
As always, frozen dessert spoils when only one of the ingredients within the recipe gets moldy. Furthermore, if you are making a dish containing ice cream, it will be the first ingredient to spoil.
If the container is unopened, the ice cream is safe to eat for 3 to 4 months. After that, let your trash bin eat it!. If it has already been opened, try to finish it in one month.
As for sherbet, both the opened and unopened sherbet can last one month longer than ice cream.
|Ice cream lasts for||2-3 months|
|Sherbet lasts for||3-4 months|
|Ice cream lasts for||1-2 months|
|Sherbet lasts for||2-3 months|
How To Store Your Ice Cream
For optimal taste and quality, remember to adopt the helpful knowledge below to extend the shelf life of this treat .
The Best Advice For Your Ice Cream
‘Finish Your Ice Cream In One Sitting!’ is the ultimate solution to prevent freezer burn, but if you can’t, remember ‘Sharing is caring!’.
Once you have opened the ice cream, it should be consumed within two months in order to keep its optimal taste and texture.
Double-Check The Temperature For Storing Ice Cream:
A temperature of 0 degrees Fahrenheit or below is recommended because the lower your temperature is, the higher possibility of averting freezer burn.
Moreover, don’t forget to check and adjust your freezer’s temperature so that it remains below 0 degrees Fahrenheit for the best ice cream preservation.
The Place To Store Your Ice Cream
The back of the freezer is the best place to store your ice cream.
This place gets the least affected by the temperature change every time you open the freezer.
Avoiding The Mixing Of Flavors
Because the strong smells in the cooling area could ‘migrate’ fast into the freezing spot. It will turn into an unpleasant experience when your favorite ice cream is mixed with the odors from stew or onion.
Fortunately, you could prevent this from happening by placing a box of baking soda or the already used tea bags. Applying these handy tricks will make you successfully avoid the mixing odors from entering your delights.
Preventing The Air From Getting In The Product
This is to avoid the cold air and freeze burn from affecting your ice cream taste and texture.
You could do this in 3 ways: First, use an airtight container or a plastic box with a lid. Secondly, you could put a thin plastic wrap on top of the ice cream’s surface. And thirdly, using special containers made for storing ice cream, such as Tupperware.
Some frequently asked questions about ice cream, explaining its everyday usage, the potential risk a person might take when eating a spoiled one, and why that happens.
Could A Freezer Burn One Be Eaten?
Yes and no because they do not have any flavor; feel like you are eating tiny crushed ice water.
However, there are two cases when ice cream became inedible by freeze burn.
The first scenario is when the ice cream has been abandoned for a long time, this will make it develop a freezer burn.
The second one happens when you repeatedly refreeze the melted ice cream, accelerating the freeze burn process.
To sum up, your favorite treat will turn into a gooey and icy mess within these two scenarios, which is toxic to both the eyes and stomach.
Is It Bad To Eat Expired Ice Cream?
Yes. Expired ice cream or ones that have been melted and then refrozen are prone to bacteria, hence increase the risk of food-borne illness (which include the symptoms of stomach cramping, vomiting, diarrhea, or fever).
Can I Eat Ice Cream Left Out Overnight?
No. Ice cream should not be left outside overnight, no matter how cold the weather is. In fact, by leaving the ice cream outside for longer than 2 hours, it has become inedible due to the multiply of bacteria at room temperatures (which is between 40 to 140 degrees Fahrenheit).
Can Ice Cream Get Moldy?
No. Ice Cream can not get moldy, but its ingredients can. It is generally known that mold does not grow below freezing point.
However, if one of the ice-cream ingredients becomes moldy in its shelf-life, the mold could not be erased by the freezing process; it just does not actively grow.
The generated result will be an unpleasant musty odor spread all over your ice cream container.
Ice Cream Give You Food Poisoning?
Yes. Since the ice cream is open or allowed to melt/refreeze, it becomes an ideal place for bacteria to feed on the sugar in the sweet. The consequence is that you might get food poisoning if you don’t preserve your ice cream properly.
Is Your Ice Cream Still Good?
Even though ice cream is frozen food, which is less likely to spoil and get moldy, it still has the problem of being expired or unedible due to freezer burn, bacteria contamination, or inappropriate keeping conditions.
Through this post, I hope you find the most appropriate way to store your ice cream and recognize the insufficient evidence from the spoiled one.
If you have any other helpful ice cream’s experiences, please update me via the comment section below.
 IDFA (2021). Tips on Storing & Handling Ice Cream. International Dairy Foods Association. IDFA 2021.
Table of Contents
- So, Does Ice Cream Go Bad?
- The Hard-Serve Versus The Soft-Serve One
- The Typical Ice-Cream Misunderstanding That The Majority Made
- These Are The Problems And Solutions Of Your Bad Ice Cream
- Bacterial Contamination:
- Melted Then Refreeze Ice Cream
- Freezer Burn
- How To Know If Your Ice Cream Is Spoiled Or Not
- By Looking At It:
- By Smelling It:
- How Long Does Ice Cream Last?
- How To Store Your Ice Cream
- The Best Advice For Your Ice Cream
- Double-Check The Temperature For Storing Ice Cream:
- The Place To Store Your Ice Cream
- Avoiding The Mixing Of Flavors
- Preventing The Air From Getting In The Product
- Is Your Ice Cream Still Good?
If you can smell a sour or off odor, if the ice cream has a chunky or grainy consistency, or if the container is bulging or leaking, these are all signs that the ice cream may have gone bad and should be discarded.Can you eat ice cream 2 years out of date? ›
Ice cream can last for two to three months beyond the date on the container. The shelf life depends on several factors, including the “best before” date, how it was prepared, and how it is stored. It will not last as long if it is not stored properly.Can ice cream go out of date? ›
Most ice cream experts agree that unopened commercial ice cream stored in the coldest part of your office freezer can last about two to four months (homemade ice cream made without preservatives lasts about one month). Freezer burn happens when moisture seeps into your ice cream, evaporates, and forms ice crystals.How long does unopened ice cream last? ›
Shelf Life Tips
Unopened ice cream that has been kept constantly frozen at 0°F will maintain best quality for about 8 to 12 months in the freezer.
Shelf Life Tips
Opened ice cream that has been kept constantly frozen at 0°F will maintain best quality for about 2 to 4 months in the freezer.
Remember that ice cream, unlike a lot of other dairy products, usually has a best before date and not a use by date or sell by date. Because of this distinction, you may safely use it to satisfy your taste buds even after the best before date has lapsed.Can you eat 10 year old ice cream? ›
If you're wondering, "Does ice cream expire?" the answer is, unfortunately, yes. Bacterial contamination is the main danger posed by old ice cream. Foods spoiled by bacteria — which may look, smell and taste just fine — can make us sick.When has ice cream gone bad? ›
After the six-week marker, ice cream begins to lose its optimal taste. After three or four months, there's an increasing risk that ice cream will spoil. The longer ice cream has been in the freezer, the higher the risk of bacterial contamination.What if I ate an expired ice cream? ›
Old and spoiled ice cream can give you food poisoning. This is especially true for ice cream that has melted entirely and is placed in the freezer. That's because melted ice cream is prone to swift bacterial growth that won't be killed off when re-frozen.Can ice go bad in the freezer? ›
Ice that has been sitting in the freezer for several weeks may get old or stale, as well as develop a poor taste. Furthermore, the quality of food located in your freezer also affects the ice as it may start absorbing food odors/gases very easily.
Generally, ice creams do not have a shelf-life.Should you put ice cream in the freezer or fridge? ›
Best Temperature for Ice Cream
The storage temperature and conditions of ice cream are directly related to its taste and food safety. Generally speaking, the refrigerating temperature of ice cream is below -18 ̊C (-0.4 ̊F). Most supermarkets use professional upright freezers and chest freezers to store the ice cream.
Freezer burn occurs as ice begins to evaporate over time in the freezer. As moisture leaves the ice cream and mixes with the air, it refreezes on the surface, creating those unappetizing crunchy crystals on top, according to Ben & Jerry's.How do you store ice cream long term? ›
Store ice cream in the main part of the freezer. Do not store ice cream in the freezer door, where ice cream can be subject to more fluctuating temperatures since the door is repeatedly open and shut. Keep the ice cream container lid tightly closed when storing in the freezer to reduce the formation of ice crystals.Why is my vanilla ice cream yellow in the freezer? ›
Have you ever bought something with vanilla ice cream in it (like an ice cream sandwich) and found that its edges are tinged yellow. That is because the ice cream at one point was not kept at the proper temperature.Can ice cream help a sore throat? ›
Cold foods such as ice cream help soothe sore throats and reduce inflammation. Again, stick to a single scoop, as too much sugar may inhibit the immune system's effectiveness.
It's best to wait until your baby is at least one to give them ice cream. You can give your baby a tiny taste of ice cream before then, but do so sparingly as their little bodies might have trouble with the delectable dairy product.Can you give a 3 month old a taste of ice cream? ›
Ice cream may seem like a fun food choice, but added sugar makes it unhealthy for your growing tot. While it is safe for your baby to consume ice cream after six months of age, the CDC recommends waiting until 24 months to include added sugars in your baby's diet.What ages eat the most ice cream? ›
Another study conducted by NPD Group in 2021 found that adults aged 18-54 were the most likely age group to consume ice cream on a regular basis, with 41% of respondents in this age group reporting that they ate ice cream at least once a week.Do Klondike bars go bad? ›
How long can I store Klondike® ice cream after opening? Great question. As long as your Klondike® product has never melted and been re-frozen and you're enjoying it by the “Tastes Best Before” date, you should be all set.
Freezing inactivates most microbes, but it doesn't kill them. (In fact, freezing is the method by which scientists routinely store bacteria for later study.) Yet unless you're sick at the time you indulge, it's unlikely this practice will cause harm.Why is my ice cream gummy? ›
Gumminess is related to the rheology of the unfrozen portion of ice cream, which in turn is related to the nature and degree of water immobilization. Although water immobilization is important to control ice crystal growth, a point is reached where the unfrozen product becomes sticky and very cohesive, i.e., gummy.Are ice crystals in ice cream bad? ›
A small layer of ice crystals on ice cream or other foods is normal, and probably won't affect the flavor. Large ice crystals or a thick layer of ice are a sign that the food will not taste fresh.Does ice cream smell when it goes bad? ›
Lastly and the most obvious way to tell if ice cream has gone bad is the smell! It will have a strong odor that definitely won't be appetizing. If that's the case, throw it out immediately. Also check to see if the color has changed.Can you eat frostbitten ice cream? ›
Can I Eat Freezer Burned Ice Cream? Freezer burned ice cream is completely safe to eat. Freezer burn only alters a food's taste and texture, so there are no food safety issues to worry about with freezer burned ice cream.Can water expire? ›
While water doesn't expire, some concerns are associated with its plastic bottles. These vessels can produce health concerns and odd tastes as they degrade over time and microplastics enter the water. Properly storing water in your warehouse, office or facility may help mitigate these risks.Where is Breyers ice cream expiration date? ›
The best before date is located on the bottom of the container!Do ice cream cones go bad? ›
Store Ice Cream Cones in a dry, cool place. Generally, you can keep them for one to two years, but when stored for too long they will start to take on a rancid taste.How can you tell if frozen ice cream is bad? ›
If the ice cream is discolored, has an off odor, has a grainy texture, or has chunks of ice or ice crystals, then the ice cream is bad and should be discarded. In addition, if the ice cream has an off flavor or a sour taste, it is no longer safe to consume.How do you know if ice is good or bad? ›
The colour of ice may be an indication of its strength − clear blue to black ice is strongest, and likely the deepest. You should only skate on ice that is 20+ cm thick. White opaque or snow ice should be avoided. Grey ice indicates the presence of water and is unsafe to stand on.
The typical shelf life of commercial ice cream is around 2 months. Homemade ice cream lasts about 2-3 weeks. You'll most noticeably be able to tell the ice cream has gone bad by observing how it looks. Ice cream with large ice chunks or crystals is a sign you should throw it out.What are the factors that affect the shelf life of ice cream? ›
Physicochemical changes in ice cream are generally considered the most important in determining shelf life. These include ice recrystallisation, lactose crystallisation, a change in the size of air cells, and changes in ice cream volume.How do you test the shelf life of a product? ›
Lab testing is the only method to determine an accurate shelf life for a food product. Lab testing can be expensive and time consuming; however, there is no way around it. If a food manufacturer, big or small, needs to determine an accurate best-by date for their product, then testing in a lab must be done.What is the best container to store ice cream in? ›
Choose a flat, shallow, plastic container with a tight-fitting lid for storing your ice cream. Round, pint shaped tubs are not the best choice here – something with more surface area will work better. Plastic containers are preferable, as they freeze faster than glass ones.What temperature does ice cream go bad? ›
Stored ice cream should never reach above zero degrees Fahrenheit. The ideal temperature for long term storage is -10ºF and -20ºF. Ice cream in storage should always feel hard to the touch.What shelf in freezer is best for ice cream? ›
Don't store your ice cream on the freezer door.
If you don't have a chest freezer and your fridge/freezer combo appliance is your only option, store ice cream in the coldest place in the freezer: the center shelf, in the back of the compartment.
Freezer-burned Ice cream is usually just fine to eat, in terms of safety. If you aren't crazy about the appearance, scoop it into a blender, add some milk and malt powder, and make yourself a shake.What are the brown spots on ice cream? ›
As ice cream thaws and refreezes, these ice crystals can get bigger and less uniform—that's the patches of ice you see in some spots. While freezer burn won't hurt, it certainly isn't fun to eat, as anyone who tries to burnt ice cream will try to tell you while chomping on ice particles.How do you keep ice cream fresh? ›
Wrap It Up
Air exposure is ice cream's worst enemy. After cutting or scooping the portion you're serving, flatten a layer of wax paper, parchment paper, or plastic wrap against the ice cream's surface before replacing the lid. Or, put the whole pint in an airtight plastic bag for even more protection.
No matter what shape or size your container, stick to plastic over ceramics or glass. Both are poor conductors of heat, and even in a properly chilled freezer, ice creams stored in glass take too long to freeze.
The temperature difference between the ice cream and the cold air around it is more moderate than on the counter, so it will soften evenly from edge to edge. The microwave is usually the worst option, leading to ice cream with liquid edges and a rock-hard center.Can you put ice cream in Tupperware? ›
2. Freezer-Safe Plastic Containers. You know those Tupperware or Rubbermaid container you use for stashing soup and other make-ahead meals in the freezer? They work just as well for storing ice cream, and they're a lot cheaper than those specialty containers.Why did my ice cream turn pink? ›
However, whey that is heat processed to improve water immobilization effects in the finished ice cream can cause pink discoloration. It is postulated that whey albumins, which coagulate with heat, indirectly change mix chemistry and are the cause.How is French vanilla different from vanilla? ›
French vanilla ice cream is made with egg yolks and is closer to a frozen custard (sweetened cream thickened with egg yolks), which makes it a pale-yellow color. Classic vanilla ice cream does not typically contain egg yolks, focusing more on the bright, fresh cream complemented by vanilla.Why is Mexican vanilla so yellow? ›
That's because of the symbiotic relationship between the vanilla orchid and an indigenous tiny bee called the Melipona. This Mexican bee is the only insect evolved to pollinate the vanilla orchid flower. Vanilla beans grow green on the vine and are harvested when the tip begins to turn yellow.What's the best thing to eat when sick? ›
Eating fruits and vegetables that are high in vitamin C is a smart move. Vitamin C boosts your immune system, which is how your body naturally fights off infection. If you're feeling nauseous, following the BRAT diet – bananas, rice, apples and toast – may be your preference.Should dogs eat ice cream? ›
Ice cream is also high in sugar, which is not healthy for your pup. While lactose and sugar aren't toxic by themselves, they could result in a period of discomfort for your best friend. Our advice: Avoid feeding your dog human treats with dairy and sugar.Is Banana good for a sore throat? ›
Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are soft and can be mashed so they glide easily down your throat. Add mashed bananas to yogurt or oatmeal to boost the flavor of these foods and experience relief from throat pain.Can you eat ice cream after 1 year? ›
Now technically, ice cream will be safe to eat for up to three or four months. Note that we said ice cream would stay fresh for six weeks, not just edible. After the six-week marker, ice cream begins to lose its optimal taste. After three or four months, there's an increasing risk that ice cream will spoil.Is it OK to eat ice cream once a year? ›
Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.
Eating expired ice cream may cause food poisoning symptoms such as nausea, vomiting, stomach cramps, and diarrhea. Expired ice cream can contain bacteria that can make you ill. Therefore, it is best to avoid eating expired ice cream.Can a 1.5 year old have ice cream? ›
It's best to wait until your baby is at least one to give them ice cream. You can give your baby a tiny taste of ice cream before then, but do so sparingly as their little bodies might have trouble with the delectable dairy product.At what temperature does ice cream go bad? ›
Ice cream is a perishable product and should be treated carefully. When frozen desserts are exposed to temperatures above 10°F, they become subject to adverse changes in body, texture and flavor characteristics.How do you store ice cream longer? ›
Keep It Airtight
For extra security, place a layer of plastic wrap between your ice cream and the lid. Air is also responsible for freezer burn, which desiccates and crystalizes the surface of ice cream. A tight lid helps, but air trapped inside the container over long periods will also do damage.
Have you ever bought something with vanilla ice cream in it (like an ice cream sandwich) and found that its edges are tinged yellow. That is because the ice cream at one point was not kept at the proper temperature.Which brand ice cream is best? ›
- Haagen-Dazs Ice Cream. ...
- Keventers. ...
- Arun Ice Cream. ...
- Nestle. ...
- Lazza. ...
- Movenpick. ...
- Cold Stone Creamery. ...
- Cream and Fudge.
- Best overall: Halo Top.
- Best gelato: Talenti Organic Gelato.
- Best organic: 365 Everyday Value Organic Ice Cream.
- Best vegan: NadaMoo!
- Best plant-based: Cado.
- Best dairy-free: Ben & Jerry's Non-Dairy.
- Best lactose-free keto: Rebel Keto Ice Cream.
Animal-based dairy products like milk, cheese, ice cream, and yogurt are unhealthy for the heart and may also contribute to high blood pressure. This is because they are high in saturated fats that can constrict blood flow through the vascular system.